My life changed the moment I began to understand the power I held within myself, and that only I could take responsibility and ownership of my health and happiness.
Who I am
I am a certified holistic health coach and yoga instructor passionate about spreading the message of health and happiness to my community. My own journey with anxiety, disordered eating, and illness lead me down the path of self-discovery, where a desire to heal myself and transform my own life has now inspired my passion to help others do the same.
“Stay present for each step of your journey. We don’t go from one place to another in a gigantic leap. We get there in increments, by going through each feeling, each belief, each experience one step at a time.”
What I do
A health coach supports individuals in making long-lasting, sustainable changes to health and wellness. Holistic health coaching encompasses all areas of life that influence health, (ex: relationships, purpose, physical activity, spirituality), as well as nutrition. The combination of these lifestyle factors and diet create our overall state of health and happiness.
I will be your guide and support system, as you begin your health journey towards eating and living in a way that is nourishing and authentic to you. Health is a lifestyle, not a destination, and together we’ll create new habits and mindset shifts that you can maintain, so you can start living and feeling like your best self.