Meet your health&wellness goals with an individualized program designed to fit your unique needs
Implementing positive, permanent, and sustainable change takes time and commitment to yourself. I will be there for support, guidance, and accountability as we together explore nutrient dense eating habits and lifestyle shifts that align with your health goals.
Areas I specialize in:
Understanding nutrient density and dietary theories
Incorporating and/or shifting to a predominantly plant-based diet
Meal prepping and food guides
Cravings and food addictions
Food sensitivities
Weight loss and fitness goals
Stress, limiting beliefs, anxiety
Body-image and self-perception
Mindfulness and meditation
3 Month Program
For those who have tried different approaches and have had trouble maintaining positive changes to their diet and lifestyle, aren’t seeing their desired results, or are having trouble staying on track. We will identify your health goals, uncover potentially self-limiting beliefs and habits, and find how to bring balance in areas of your life that may be lacking.
6 month Program
If you are looking for a total transformation, feel stuck in unproductive patterns, want to explore healthy foods and lifestyle habits but have no idea where to start, this program is for you. We will comprehensively explore new ideas and behaviors to transform your relationship with nutrition and wellness.
Here’s what you can expect from each of my programs.
programs include:
Biweekly 50-minute coaching sessions by phone, video chat, or in person (if local).
Session summaries, support materials & handouts, and self exploration exercises.
Email and text support between sessions.
Recipes, cooking tips, nutritional information and guidance.
Exclusive client discounts for future programs and workshops.
Access to any additional services including fitness programs, cooking classes, grocery tours, etc.
You will gain:
Improved energy, clarity, and happiness.
Confidence in the kitchen to incorporate nutrient dense foods into your diet.
Knowledge of how your diet supports your unique body and lifestyle.
Sustainable eating habits that don’t require crash dieting or restriction
Positive shifts in your mindset that will empower growth in all areas of your life.
Deeper self-awareness and strategies to improve mindfulness.
Insight into the root causes of limiting beliefs and negative thought patterns.
Appreciation and love for your body.